Functional training zones: why the subfloor makes the difference
Functional training zones are becoming increasingly popular in gyms and fitness studios. Think of sprint tracks, sled push and pull exercises, plyometric drills, and circuit training. Athletes choose these zones for variety, intensity, and a challenging workout. However, a heavily used training surface can wear out quickly or cause uneven floors. Without the right subfloor, vibrations, wear, and even safety risks can occur.